Search
“As a Somatic Experiencing® practitioner, I create spaces where your body can be felt and explored, allowing stored stress and trauma to be released safely. Through supporting your nervous system to return to its natural state of balance, aliveness, curiosity, and resilience can emerge. We move from tension, pain, or numbness to vitality; from overwhelm to resilience."

1:1 Setting
Somatic Experiencing®
(online)


This is an intimate space for you and your stored body memory. I offer you to be your companion, going with your sensations and experiences and staying present and open for whatever comes up, supporting your system so the waves (of sensations) find flow again and can settle in new, regulated, connected ways.

(Language: German, English or Spanish)

Limited spots. Get in touch!

Date


New date coming soon. Join the waiting list to be informed on time!

Free community circle-
feeling (in) Connection Somatic Experiencing®
(online)


In this mixed group you are invited to experience your nervous system in a field of connection and ease. Together we create a space where your body sensations can be felt, heard, and honored — allowing your system to find new resources and resilience in the support of collectivity.

Structure: 
- Introduction into Somatic Experiencing©
- Polyvagal Theory and the power of sensing (in) connection 
- Guided Practice

It's for you:


  • if you are very much in the head and want to connect to your body.
  • if you are feeling overwhelmed by so many sensations, feelings or thoughts.
  • if you feel frozen and stuck.
  • if you don't really feel your body, you feel kind of numb.
  • if you experience (chronic) stress, pain, restlessness, insomnia, anxiety, depression, PTSD symptoms. 
  • if you want to help your body recover from a (un-)specific traumatic event (one-time, like an accident or long-term, like abuse, neglect, etc.).
  • if you feel a longing for a deeper connection with yourself and the outside world.
  • if you want to expand goodness and your native energy flow.
"Each story is unique and every body carries a story. Welcome to this space of care-ful and curious listening."
Fotos (c) Barbara Mair